BLUEBERRY MUFFINS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFINS: 8
vs
BAKLAVA ASSORTMENT: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 343 cal | 391 cal | |
| Protein | 5.1 g | 4.4 g | |
| Carbs | 43.4 g | 52.2 g | |
| Fat | 16.2 g | 17.4 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 343 MG | 217 MG |