BLUEBERRY MUFFINS vs CRISPY BREAD STICKS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
CRISPY BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 433 cal | |
| Protein | 8.2 g | 13.3 g | |
| Carbs | 50.8 g | 73.3 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | CRISPY BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 377 MG | 1,067 MG |