BLUEBERRY MUFFINS vs VANILLA BEANS SCONES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 7
vs
VANILLA BEANS SCONES: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | VANILLA BEANS SCONES | Winner |
|---|---|---|---|
| Calories | 354 cal | 391 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 41.6 g | 56.3 g | |
| Fat | 18.6 g | 15.6 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | VANILLA BEANS SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | VANILLA BEANS SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 460 MG | 250 MG |