BLUEBERRY MUFFINS vs CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 5
vs
CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 424 cal | |
| Protein | 5.3 g | 6.1 g | |
| Carbs | 41.6 g | 51.5 g | |
| Fat | 18.6 g | 21.2 g | |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | CAPPUCCINO BROWNIE GLUTEN-FREE FLAX MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.3 MG | 5.5 MG | |
| Sodium, Na | 460 MG | 182 MG |