BLUEBERRY MUFFINS vs ORANGE CRANBERRY SCONES
Nutrition comparison per 100 g serving
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ORANGE CRANBERRY SCONES wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 3
vs
ORANGE CRANBERRY SCONES: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 5.9 g | 6.4 g | |
| Carbs | 52.9 g | 55.6 g | |
| Fat | 18.8 g | 14.3 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | ORANGE CRANBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 63 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 424 MG | 286 MG |