BLUEBERRY MUFFINS vs PIE CRUST
Nutrition comparison per 100 g serving
Ad 468x60
PIE CRUST wins in 5 out of 12 nutrient categories
BLUEBERRY MUFFINS: 2
vs
PIE CRUST: 5
(5 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PIE CRUST | Winner |
|---|---|---|---|
| Calories | 324 cal | 462 cal | |
| Protein | 2.8 g | 8.1 g | |
| Carbs | 50.7 g | 37.8 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 324 MG | 568 MG |