BLUEBERRY MUFFINS vs FROSTED BOSTON CREME DONUT TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED BOSTON CREME DONUT TOASTER PASTRIES wins in 8 out of 16 nutrient categories
BLUEBERRY MUFFINS: 4
vs
FROSTED BOSTON CREME DONUT TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FROSTED BOSTON CREME DONUT TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 385 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 52.1 g | 72.9 g | |
| Fat | 21.1 g | 9.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | FROSTED BOSTON CREME DONUT TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FROSTED BOSTON CREME DONUT TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 437 MG | 240 MG |