BLUEBERRY MUFFINS vs FRENCH TWIRL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 7
vs
FRENCH TWIRL: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calories | 338 cal | 544 cal | |
| Protein | 5.6 g | 3.5 g | |
| Carbs | 50.7 g | 50.9 g | |
| Fat | 14.1 g | 35.1 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | FRENCH TWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FRENCH TWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 577 MG | 167 MG |