BLUEBERRY MUFFIN WHOLE GRAIN CEREAL vs CRUNCHY WHOLE GRAIN WHEAT FLAKES
Nutrition comparison per 100 g serving
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CRUNCHY WHOLE GRAIN WHEAT FLAKES wins in 15 out of 22 nutrient categories
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL: 3
vs
CRUNCHY WHOLE GRAIN WHEAT FLAKES: 15
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 85 g | 76.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | CRUNCHY WHOLE GRAIN WHEAT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 3,333 MG | |
| Iron, Fe | 30 MG | 60 MG | |
| Magnesium, Mg | 67 MG | 80 MG | |
| Phosphorus, P | 167 MG | 200 MG | |
| Potassium, K | 350 MG | 267 MG | |
| Sodium, Na | 17 MG | 467 MG | |
| Zinc, Zn | 2.5 MG | 50 MG |