BLUEBERRY MUFFIN WHOLE GRAIN CEREAL vs WEIS QUALITY
Nutrition comparison per 100 g serving
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WEIS QUALITY wins in 11 out of 21 nutrient categories
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL: 9
vs
WEIS QUALITY: 11
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 8.3 g | 6.3 g | |
| Carbs | 85 g | 84.4 g | |
| Fat | 1.7 g | 3.1 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 3.3 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | WEIS QUALITY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 30 MG | 28.1 MG | |
| Magnesium, Mg | 67 MG | 50 MG | |
| Phosphorus, P | 167 MG | 188 MG | |
| Potassium, K | 350 MG | 172 MG | |
| Sodium, Na | 17 MG | 422 MG | |
| Zinc, Zn | 2.5 MG | 4.7 MG |