BLUEBERRY MUFFIN TOPS MIX vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PANKO CRISPY BREAD CRUMBS wins in 4 out of 10 nutrient categories
BLUEBERRY MUFFIN TOPS MIX: 3
vs
PANKO CRISPY BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOPS MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 81.0 g | 71.4 g | |
| Fat | 6.0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOPS MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN TOPS MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Sodium, Na | 524 MG | 196 MG |