BLUEBERRY MUFFIN TOPS vs BAKLAVA
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOPS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN TOPS: 6
vs
BAKLAVA: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOPS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 300 cal | 440 cal | |
| Protein | 4.3 g | 4 g | |
| Carbs | 47.1 g | 48 g | |
| Fat | 10 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOPS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN TOPS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 100 MG | 160 MG |