BLUEBERRY MUFFIN TOASTERS CEREAL vs DIERBERGS
Nutrition comparison per 100 g serving
Ad 468x60
DIERBERGS wins in 16 out of 22 nutrient categories
BLUEBERRY MUFFIN TOASTERS CEREAL: 5
vs
DIERBERGS: 16
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOASTERS CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 76.2 g | 83.3 g | |
| Fat | 11.9 g | 5 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOASTERS CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 333 UG | |
| Niacin | 7.1 MG | 16.7 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN TOASTERS CEREAL | DIERBERGS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 143 MG | 200 MG | |
| Potassium, K | 190 MG | 283 MG | |
| Sodium, Na | 452 MG | 567 MG | |
| Zinc, Zn | 5.4 MG | 3 MG |