BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES vs APPLE CRUMBLE COOKIE THINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES: 4
vs
APPLE CRUMBLE COOKIE THINS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | APPLE CRUMBLE COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 70 g | 71.4 g | |
| Fat | 23.3 g | 21.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | APPLE CRUMBLE COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN ORGANIC WHOLE GRAIN COOKIES | APPLE CRUMBLE COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 7.1 MG | |
| Potassium, K | 230 MG | 136 MG | |
| Sodium, Na | 250 MG | 607 MG |