BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 4
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 381 cal | |
| Protein | 2.5 g | 9.5 g | |
| Carbs | 67.5 g | 61.9 g | |
| Fat | 3.1 g | 11.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 3.4 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 462 MG | 1,381 MG |