BLUEBERRY MUFFIN MIX vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 6 out of 15 nutrient categories
BLUEBERRY MUFFIN MIX: 5
vs
ARROWHEAD MILLS: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 316 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 62.2 g | 65.8 g | |
| Fat | 22.2 g | 2.6 g | |
| Fiber | 13.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 395 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 526 MG | |
| Potassium, K | 558 MG | 0 MG | |
| Sodium, Na | 578 MG | 605 MG |