BLUEBERRY MUFFIN MIX vs TRADITIONAL POPOVER MIX
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL POPOVER MIX wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX: 2
vs
TRADITIONAL POPOVER MIX: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 333 cal | |
| Protein | 4.3 g | 14.3 g | |
| Carbs | 74.5 g | 71.4 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | TRADITIONAL POPOVER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 3.0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 681 MG | 571 MG |