BLUEBERRY MUFFIN MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE AND WAFFLE MIX wins in 8 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 1
vs
PANCAKE AND WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 404 cal | 361 cal | |
| Protein | 4.3 g | 9.8 g | |
| Carbs | 74.5 g | 70.5 g | |
| Fat | 10.6 g | 4.1 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 3.0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 681 MG | 1,016 MG |