BLUEBERRY MUFFIN MIX vs MAMA'S MILKIES
Nutrition comparison per 100 g serving
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MAMA'S MILKIES wins in 9 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX: 1
vs
MAMA'S MILKIES: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 345 cal | |
| Protein | 6.0 g | 10.7 g | |
| Carbs | 76.2 g | 67.9 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 1.2 g | 7.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | MAMA'S MILKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 69 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 60 MG | 279 MG | |
| Sodium, Na | 452 MG | 397 MG |