BLUEBERRY MUFFIN MIX vs WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFIN MIX: 2
vs
WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 357 cal | |
| Protein | 6.0 g | 9.5 g | |
| Carbs | 76.2 g | 59.5 g | |
| Fat | 8.3 g | 10.7 g | |
| Fiber | 1.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 452 MG | 2,095 MG |