BLUEBERRY MUFFIN MIX vs SHAKE 'N POUR BUTTERMILK PANCAKE MIX
Nutrition comparison per 100 g serving
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SHAKE 'N POUR BUTTERMILK PANCAKE MIX wins in 8 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX: 1
vs
SHAKE 'N POUR BUTTERMILK PANCAKE MIX: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 371 cal | |
| Protein | 6.0 g | 8.1 g | |
| Carbs | 76.2 g | 72.6 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX | SHAKE 'N POUR BUTTERMILK PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 242 MG | |
| Iron, Fe | 2.4 MG | 5.8 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 452 MG | 790 MG |