BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS vs CORN CRUNCH TOASTED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS wins in 8 out of 17 nutrient categories
BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS: 8
vs
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 342 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 74.4 g | 86.8 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 568 UG | |
| Niacin | 9.3 MG | 8.4 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN INSTANT OATMEAL WITH FLAX SEEDS | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 79 MG | |
| Iron, Fe | 8.4 MG | 14.7 MG | |
| Potassium, K | 279 MG | 79 MG | |
| Sodium, Na | 512 MG | 579 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |