BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX vs WILD BLUEBERRY PLANT-BASED MUFFIN MIX
Nutrition comparison per 100 g serving
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WILD BLUEBERRY PLANT-BASED MUFFIN MIX wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX: 2
vs
WILD BLUEBERRY PLANT-BASED MUFFIN MIX: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | WILD BLUEBERRY PLANT-BASED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 368 cal | |
| Protein | 5 g | 16.2 g | |
| Carbs | 78.3 g | 69.1 g | |
| Fat | 8.3 g | 3.7 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | WILD BLUEBERRY PLANT-BASED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 600 MG | 221 MG | |
| Sodium, Na | 500 MG | 735 MG |