BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX vs PUMPKIN SPICE MUFFIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX: 5
vs
PUMPKIN SPICE MUFFIN MIX: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 394 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 78.3 g | 84.5 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN FLAVORED MUG CAKES MIX | PUMPKIN SPICE MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 4 MG | 2.0 MG | |
| Potassium, K | 600 MG | 85 MG | |
| Sodium, Na | 500 MG | 634 MG |