BLUEBERRY MUFFIN DATE & NUT BARS vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN DATE & NUT BARS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFIN DATE & NUT BARS: 5
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 457 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 64.4 g | 62.9 g | |
| Fat | 11.1 g | 20 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE & NUT BARS | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 57 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |