BLUEBERRY MUFFIN DATE & NUT BARS vs GREEN TEA
Nutrition comparison per 100 g serving
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GREEN TEA wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN DATE & NUT BARS: 3
vs
GREEN TEA: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE & NUT BARS | GREEN TEA | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 64.4 g | 57.5 g | |
| Fat | 11.1 g | 25 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE & NUT BARS | GREEN TEA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE & NUT BARS | GREEN TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 92 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 600 MG | 625 MG | |
| Sodium, Na | 0 MG | 138 MG |