BLUEBERRY MUFFIN DATE & NUT BARS vs CHOCOLATE CHIP COOKIE DOUGH DATE & NUT MINI BARS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE DOUGH DATE & NUT MINI BARS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN DATE & NUT BARS: 3
vs
CHOCOLATE CHIP COOKIE DOUGH DATE & NUT MINI BARS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE & NUT BARS | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT MINI BARS | Winner |
|---|---|---|---|
| Calories | 356 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 64.4 g | 54.6 g | |
| Fat | 11.1 g | 22.7 g | |
| Fiber | 6.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE & NUT BARS | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT MINI BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE & NUT BARS | CHOCOLATE CHIP COOKIE DOUGH DATE & NUT MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 5 MG | |
| Potassium, K | 600 MG | 636 MG | |
| Sodium, Na | 0 MG | 136 MG |