BLUEBERRY MUFFIN DATE BARS vs STRAWBERRY FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED SOFT BAKED BARS wins in 11 out of 17 nutrient categories
BLUEBERRY MUFFIN DATE BARS: 3
vs
STRAWBERRY FLAVORED SOFT BAKED BARS: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE BARS | STRAWBERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 324 cal | |
| Protein | 8.9 g | 5.4 g | |
| Carbs | 57.8 g | 64.9 g | |
| Fat | 20 g | 8.1 g | |
| Fiber | 6.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE BARS | STRAWBERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE BARS | STRAWBERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 541 MG | |
| Iron, Fe | 2.2 MG | 4.9 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 0 MG | 338 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |