BLUEBERRY MUFFIN DATE BARS vs HARVEST BERRY WITH RAISINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN DATE BARS wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFIN DATE BARS: 6
vs
HARVEST BERRY WITH RAISINS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN DATE BARS | HARVEST BERRY WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 8.9 g | 5.7 g | |
| Carbs | 57.8 g | 77.1 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN DATE BARS | HARVEST BERRY WITH RAISINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN DATE BARS | HARVEST BERRY WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 0 MG | 229 MG |