BLUEBERRY MUFFIN vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN: 5
vs
BLUEBERRY MUFFINS: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 412 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 43.4 g | 56.5 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 257 MG | 471 MG |