BLUEBERRY MUFFIN BARS vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN BARS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN BARS: 5
vs
GLUTEN FREE NUT BAR: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN BARS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 422 cal | 543 cal | |
| Protein | 6.7 g | 17.1 g | |
| Carbs | 60 g | 37.1 g | |
| Fat | 20 g | 37.1 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN BARS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 711 MG | 0 MG | |
| Sodium, Na | 0 MG | 514 MG |