BLUEBERRY MUFFIN BARS vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 10 out of 17 nutrient categories
BLUEBERRY MUFFIN BARS: 5
vs
FRUIT & GRAIN BARS: 10
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 378 cal | |
| Protein | 6.7 g | 5.4 g | |
| Carbs | 60 g | 75.7 g | |
| Fat | 20 g | 6.8 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.3 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN BARS | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 711 MG | 81 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 0 MG | 243 MG |