BLUEBERRY MUFFIN BARS vs 100% ORGANIC
Nutrition comparison per 100 g serving
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100% ORGANIC wins in 7 out of 12 nutrient categories
BLUEBERRY MUFFIN BARS: 3
vs
100% ORGANIC: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN BARS | 100% ORGANIC | Winner |
|---|---|---|---|
| Calories | 422 cal | 395 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 60 g | 57.9 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN BARS | 100% ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BLUEBERRY MUFFIN BARS | 100% ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 158 MG | |
| Potassium, K | 711 MG | 368 MG | |
| Sodium, Na | 0 MG | 13 MG |