BLUEBERRY MUFFIN BARS vs GRANOLA BARS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN BARS wins in 6 out of 10 nutrient categories
BLUEBERRY MUFFIN BARS: 6
vs
GRANOLA BARS: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 452 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 60 g | 69.1 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN BARS | GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 1.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 11 MG | 298 MG |