BLUEBERRY MUFFIN BARS vs COFFEE CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY MUFFIN BARS: 4
vs
COFFEE CAKE: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN BARS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 444 cal | 360 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 60 g | 72 g | |
| Fat | 20 g | 12 g | |
| Fiber | 6.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN BARS | COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 11 MG | 340 MG |