BLUEBERRY MUFFIN A LA CUP vs PRE-BAKED DINNER YEAST ROLL
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN A LA CUP wins in 8 out of 15 nutrient categories
BLUEBERRY MUFFIN A LA CUP: 8
vs
PRE-BAKED DINNER YEAST ROLL: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A LA CUP | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calories | 396 cal | 326 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 47.9 g | 53.5 g | |
| Fat | 29.2 g | 8.1 g | |
| Fiber | 10.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A LA CUP | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY MUFFIN A LA CUP | PRE-BAKED DINNER YEAST ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 508 MG | 70 MG | |
| Sodium, Na | 396 MG | 302 MG |