BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED SALTED CASHEWS wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES: 4
vs
ROASTED SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 553 cal | |
| Protein | 6.7 g | 13.2 g | |
| Carbs | 60 g | 42.1 g | |
| Fat | 23.3 g | 39.5 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 333 MG | 500 MG | |
| Sodium, Na | 183 MG | 329 MG |