BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES vs DIGESTIVE HEALTH BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES: 4
vs
DIGESTIVE HEALTH BLEND: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | DIGESTIVE HEALTH BLEND | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 56.7 g | |
| Fat | 23.3 g | 23.3 g | Tie |
| Fiber | 6.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | DIGESTIVE HEALTH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN A BLEND OF GRAHAM COOKIES | DIGESTIVE HEALTH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 183 MG | 217 MG |