BLUEBERRY MUFFIN vs GLAZED MINI CRULLER
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN wins in 5 out of 12 nutrient categories
BLUEBERRY MUFFIN: 5
vs
GLAZED MINI CRULLER: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | GLAZED MINI CRULLER | Winner |
|---|---|---|---|
| Calories | 336 cal | 462 cal | |
| Protein | 4.4 g | 5.8 g | |
| Carbs | 40.7 g | 59.6 g | |
| Fat | 17.7 g | 23.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | GLAZED MINI CRULLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | GLAZED MINI CRULLER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 274 MG | 500 MG |