BLUEBERRY MUFFIN vs FROSTED GRAPE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED GRAPE TOASTER PASTRIES wins in 8 out of 16 nutrient categories
BLUEBERRY MUFFIN: 5
vs
FROSTED GRAPE TOASTER PASTRIES: 8
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 336 cal | 396 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 40.7 g | 71.9 g | |
| Fat | 17.7 g | 10.4 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN | FROSTED GRAPE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 42 MG | |
| Sodium, Na | 274 MG | 365 MG |