BLUEBERRY MORNING CEREAL vs MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 11 out of 19 nutrient categories
BLUEBERRY MORNING CEREAL: 6
vs
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | BLUEBERRY MORNING CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 373 cal | 372 cal | |
| Protein | 6.8 g | 9.3 g | |
| Carbs | 81.4 g | 74.4 g | |
| Fat | 5.1 g | 4.7 g | |
| Fiber | 6.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MORNING CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 112 UG | |
| Niacin | 10.2 MG | 9.3 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG |
Minerals
| Mineral | BLUEBERRY MORNING CEREAL | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 349 MG | |
| Iron, Fe | 4.6 MG | 8.4 MG | |
| Magnesium, Mg | 54 MG | 93 MG | |
| Phosphorus, P | 169 MG | 233 MG | |
| Potassium, K | 254 MG | 256 MG | |
| Sodium, Na | 339 MG | 605 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |