BLUEBERRY MORNING CEREAL vs ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MORNING CEREAL wins in 13 out of 20 nutrient categories
BLUEBERRY MORNING CEREAL: 13
vs
ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MORNING CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calories | 373 cal | 400 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 81.4 g | 82.5 g | |
| Fat | 5.1 g | 5 g | |
| Fiber | 6.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MORNING CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 203 UG | 45 UG | |
| Niacin | 10.2 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG |
Minerals
| Mineral | BLUEBERRY MORNING CEREAL | ALMOND CRUNCHY HONEY OATS MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 25 MG | |
| Iron, Fe | 4.6 MG | 13.5 MG | |
| Magnesium, Mg | 54 MG | 0 MG | |
| Phosphorus, P | 169 MG | 0 MG | |
| Potassium, K | 254 MG | 200 MG | |
| Sodium, Na | 339 MG | 338 MG | |
| Zinc, Zn | 3.8 MG | 5.6 MG |