BLUEBERRY MINI WAFFLES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY MINI WAFFLES: 4
vs
ORGANIC WAFFLES: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 292 cal | 286 cal | |
| Protein | 6.3 g | 5.7 g | |
| Carbs | 43.8 g | 42.9 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 4.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI WAFFLES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 333 MG | 486 MG |