BLUEBERRY MINI WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 8 out of 18 nutrient categories
BLUEBERRY MINI WAFFLES: 6
vs
BUTTERMILK PANCAKES: 8
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 281 cal | 222 cal | |
| Protein | 6.3 g | 5.1 g | |
| Carbs | 41.7 g | 42.7 g | |
| Fat | 10.4 g | 2.6 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 64 MG | |
| Potassium, K | 135 MG | 80 MG | |
| Sodium, Na | 479 MG | 350 MG |