BLUEBERRY MINI RICE CAKES vs EUROPEAN SNACK WAFELS
Nutrition comparison per 100 g serving
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BLUEBERRY MINI RICE CAKES wins in 6 out of 11 nutrient categories
BLUEBERRY MINI RICE CAKES: 6
vs
EUROPEAN SNACK WAFELS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI RICE CAKES | EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calories | 417 cal | 394 cal | |
| Protein | 16.7 g | 3.0 g | |
| Carbs | 83.3 g | 57.6 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI RICE CAKES | EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY MINI RICE CAKES | EUROPEAN SNACK WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |