BLUEBERRY MINI MUFFINS vs MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 5 out of 12 nutrient categories
BLUEBERRY MINI MUFFINS: 5
vs
MUFFIN: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 46.4 g | 41.7 g | |
| Fat | 18.8 g | 20.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 348 MG | 306 MG |