BLUEBERRY MINI MUFFINS vs CREAM FILLED PUFF PASTRY
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 7 out of 12 nutrient categories
BLUEBERRY MINI MUFFINS: 7
vs
CREAM FILLED PUFF PASTRY: 2
(3 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 531 cal | |
| Protein | 5.4 g | 6.3 g | |
| Carbs | 46.4 g | 56.3 g | |
| Fat | 18.8 g | 31.3 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | CREAM FILLED PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 348 MG | 125 MG |