BLUEBERRY MINI MUFFINS vs MINI CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BLUEBERRY MINI MUFFINS: 4
vs
MINI CREAM PUFFS: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 384 cal | 257 cal | |
| Protein | 3.6 g | 4.1 g | |
| Carbs | 50 g | 28.4 g | |
| Fat | 18.8 g | 14.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | MINI CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 232 MG | 155 MG |