BLUEBERRY MINI MUFFINS vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 6 out of 11 nutrient categories
BLUEBERRY MINI MUFFINS: 3
vs
BAR: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 366 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 48 g | 43.9 g | |
| Fat | 20 g | 19.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 49 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 500 MG | 220 MG |