BLUEBERRY MINI MUFFINS vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY MINI MUFFINS wins in 7 out of 11 nutrient categories
BLUEBERRY MINI MUFFINS: 7
vs
PISTACHIO MUFFIN: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY MINI MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 381 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 47.6 g | 42.5 g | |
| Fat | 14.3 g | 22.1 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MINI MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MINI MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 53 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 257 MG |